2016 – The Year That Was

What an interesting year 2016 was! I’m hoping I can keep the momentum going in 2017.  One of the promises I made for 2016 was to try something new at least once a month. I wanted to get out of Continue reading 2016 – The Year That Was

Be Healthy… Stay Well

In this post, I’m going to share with you a story and tell you about a series of events to led me to discover a health professional who has helped me to find my way to a healthier self. First Continue reading Be Healthy… Stay Well